In this post, I want to explore the benefits of meditation that are particularly beneficial to people in sobriety, plus give you options and tools to start a new practice (or dust off an old one). Hi, I am Buddy C, and this is our second 2 minute emergency
meditation in our series discussing cravings. The topic is, “If I
can stop drinking, anyone can.” As an alcoholic, I know what it is
like to have cravings so overwhelming that I can think of nothing
else. Hi, I am Buddy C, and this is our first 2 minute emergency
meditation in our series discussing cravings. The topic is, “Am I
staying connected?” As an alcoholic, I know what it is like to have
cravings so overwhelming that I can think of nothing else.

Sober Meditations is a 100% free resource and contains over 400
contemplative alcohol recovery meditations on a variety of
topics. Whatever your religion or spiritual take on the world, meditation can probably help you too become more connected to the powers, joys and mysteries of life. And whether you’re still drinking or using, trying to stop or on an ongoing journey of recovery, building a personally relevant spirituality is a very useful thing to do.

Chocolate and meditation the perfect combination

Surely in this huge, infinite, Ordered Cosmos there was a place for me…but I had no idea where that was or even how to start looking. The developer, Ackton Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy. It’s worth keeping an open mind about and trying, which I do about once per week.

• I didn’t realize it then, but this was my first experience with a simple form of meditation.
• It’s also why meditation is such an important sobriety tool.
• This type of meditation is great for people who prefer to meditate alone without a teacher or group.
• I know exactly where I am and how I got here.
• By becoming a member of our community participants are given access to create a new and healthy lifestyle alongside their peers.

Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. Some may not be able to sit still, especially in early recovery. So moving mediation in the form of yoga and walking can be extremely beneficial to get started.

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Meditation can be challenging at first—sitting still is difficult, and there are so many sensations and feelings coming from the mind that it can feel almost impossible to focus. But with practice, you can master meditation and start strengthening your recovery. Even if you currently feel secure in your recovery, to increase your chances of long-term sobriety, you must continuously work on yourself. Triggers, temptations, and the stress of everyday life can derail your progress if you don’t make your recovery a priority. Introducing meditation into your everyday routine could be just what you need to stay focused on your addiction recovery. In mindfulness meditation, you don’t need anything other than a quiet place to practice and a few spare minutes.

Studies have shown that meditation can assist individuals struggling with addiction in improving determination and realizing the underlying causes of addiction. This is a very powerful skill to possess in sobriety as it allows you to take control of your life, recognize your addiction’s causes and choose not to succumb to them. Meditation provides people with the calm and space needed to make choices that will benefit them instead of reacting on instinct and returning to old habits. For something accessible and free to everyone anytime, meditation is a priceless tool for people in sobriety. To learn some other mindfulness hacks check out our other blog here.

Sober Meditations

Yes, he or she will probably laugh, but that should tell you it’s no big deal and you are about to change course. Mindfulness meditation is one tool that many people in recovery find helpful. Mindfulness involves the practice of bringing awareness to things and accepting them as they are.

Breathing meditation balances the mind and body to a place of eliciting the relaxation response. Sign up to receive updates on our meditation classes and guided meditations. For many of us, initially, the concept of living sober on an ongoing, daily basis can be very anticlimactic and downright boring to the point of being unsettling!

Essentially it is the opposite of avoidance. By bringing awareness to these inner struggles, we can begin to actually heal them instead of continually avoiding them by getting high. An important thing to remember about recovery is that it is a marathon, not a sprint.

I closed my eyes and listened to the silence surrounding me. I didn’t realize it then, but this was my first experience with a simple form of meditation. I reached down and lowered the prayer bench near my feet. Herren Wellness is a thriving community of people at all stages of their recovery journey. Particularly for substance abuse recovery, mediation has been shown to promote feelings of well being in recovery and reduced rate of relapse due to higher levels of awareness.

I’m In Recovery

They will suffer the rest of their lives for what I have done to myself and to them. The practice of mindful meditation also allows individuals to be more mindful in everyday activities, resulting in a more present existence. Guided meditation is excellent for beginners because you are given a road map by the facilitator and can also choose meditations based on a personal https://ecosoberhouse.com/ goal such as relaxation, peace, or clarity. Inward Bound Network is an organization of dedicated volunteers that all share a deep and abiding passion about meditation and its life changing benefits. You soften whatever is tight and tense, sometimes “breathing” into it, and amazingly, the body relaxes. You’ll see just how much tension and clenching is happening all over.

• I self-medicated with alcohol and narcotics in an attempt to fill an emptiness I felt in my mind, spirit and soul.
• If you’ve ever attended a 12 Step meeting, then you’ve heard how important it is to have a higher power in recovery.
• As your body and mind struggle with sobriety, you might feel anxious, stressed, angry, confused, depressed, and other unexplained emotions.
• To those in sobriety, a drifting mind can be risky, specifically when it starts to romanticize memories that involve substance abuse.
• This is because finding your higher power connects you to something greater than yourself and helps you find your purpose.

If you opt into our newsletter, we promise to respect your privacy. We don’t share your information with any other parties. Sign up to get info about the science behind addiction, the latest trends in addiction treatment, mental health awareness, inspirational meditation for addiction recovery recovery stories, and much more. This is perfect for people who want more than a collection of guided meditations. If you want to understand meditation, your brain, or why you think and stress over things like you do, these will be helpful.

Support Your Recovery

The behaviors of addiction are necessarily selfish, and this can wreak havoc on relationships with the people we care about most. We focus on the interplay between sobriety, physical activity, community and social connection as central to relapse prevention. The goal is to swap a potentially life-threatening addiction for healthy habits, and to surround yourself with a loving and supportive community who has set a similar intention.